Gentle Tai Chi movement and breath work for health and wellbeing
Terry is an Oblate with the Community and an Holistic Wellbeing Practitioner. Here he shares some of the gentle Bodywork he teaches in classes and retreats.
First session
Second session
Third session
Meditatio, the outreach of WCCM to many professions and fields of life, has a range of resources on Contemplative Health.